Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Results 1 - 10 of 23 for Stretch
  1. ... your upper body upright as you hold the stretch for 10 to 20 seconds, then switch sides. You should feel the stretch up the back of your extended leg (all ...
  2. The anterior shoulder stretch is an exercise that stretches the anterior, or front, part of your shoulder.
  3. The hand up your back stretch is an exercise that stretches the anterior, or front, part of your shoulder.
  4. ... switch sides. You should feel either of these stretches in the back of your arm.
  5. ... repeat on other side. You should feel the stretch in the front of the hip and into ...
  6. ... seconds, then switch sides. You should feel the stretch in the front of the thigh.
  7. ... 10 to 20 seconds. You should feel the stretch in your upper arms and chest.
  8. ... still see your toes. You should feel the stretch in your opposite leg, which remains extended. Both ...
  9. Wall stretches are exercises that help make your injured shoulder joint more flexible.
  10. Stretch marks (striae) can appear when there is rapid stretching of the skin. Stretch marks appear as parallel streaks of red, thinned ...
previous · 1 · 2 · 3 · next