Results 1 - 10 of 24 for Stretch
  1. ... your upper body upright as you hold the stretch for 10 to 20 seconds, then switch sides. You should feel the stretch up the back of your extended leg (all ...
  2. The hand up your back stretch is an exercise that stretches the anterior, or front, part of your shoulder.
  3. The anterior shoulder stretch is an exercise that stretches the anterior, or front, part of your shoulder.
  4. ... 10 to 20 seconds. You should feel the stretch in your upper arms and chest.
  5. ... repeat on other side. You should feel the stretch in the front of the hip and into ...
  6. ... still see your toes. You should feel the stretch in your opposite leg, which remains extended. Both ...
  7. ... switch sides. You should feel either of these stretches in the back of your arm.
  8. ... seconds, then switch sides. You should feel the stretch in the front of the thigh.
  9. Wall stretches are exercises that help make your injured shoulder joint more flexible.
  10. Skin Conditions/Images ... Skin Conditions ... VisualDX
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