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Squash
- ... corn, orange pepper, kiwi fruit, grapes, zucchini, and squash. Lutein is commonly taken by mouth to prevent ... corn, orange pepper, kiwi fruit, grapes, zucchini, and squash. There's 44 mg of lutein in one cup ...
- ... grapefruit juice, milk, orange juice, potatoes, prunes, raisins, squash, tomato paste, and tomato juice you may have ...
- ... high fiber foods such as lettuce, spinach, broccoli, squashes, beans, nuts, seeds, fruit, whole wheat bread, whole ...
- ... as spinach, sweet potatoes, carrots, broccoli, and winter squash Fruits, including cantaloupe, mangos, and apricots Dairy products, ...
(National Institutes of Health, Office of Dietary Supplements) 