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Seafood
- Iron (National Institutes of Health, Office of Dietary Supplements)... Vegetarians who do not eat meat, poultry , or seafood need almost twice as much iron as listed ... variety of foods, including the following: Lean meat, seafood, and poultry Iron-fortified breakfast cereals and breads ...
- Iodine (National Institutes of Health, Office of Dietary Supplements)... as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine Dairy products ( ... or who eat few or no dairy products, seafood, and eggs. Seafood, eggs, milk, and milk products ...
- ... the body. It's also in red meat and seafood. It is often used to improve exercise performance ... is found in foods such as meat and seafood. Creatine is also found in many different types ...
- ... with unpasteurized milk, soft cheeses, or undercooked meat, seafood, or poultry.
- Selenium (National Institutes of Health, Office of Dietary Supplements)... eating a variety of foods, including the following: Seafood Meat, poultry , eggs, and dairy products Breads, cereals, ...
- Pantothenic Acid (National Institutes of Health, Office of Dietary Supplements)... variety of foods, including the following: Beef, poultry , seafood, and organ meats Eggs and milk Vegetables such ...
- Zinc (National Institutes of Health, Office of Dietary Supplements)... very high amounts of zinc. Meat, fish, poultry , seafood such as crab and lobsters, and fortified breakfast ...
- ... United States among people eating raw or undercooked seafood from the Gulf Coast.Being careful about what ...