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Saturated fat
- ... Lack of physical activity A diet high in saturated fat Your age may also be a factor, because ... healthy diet . Reducing or avoiding foods high in saturated fat and cholesterol can help reduce the cholesterol levels ...
- ... and limiting added sugar and foods high in saturated fat Getting regular physical activity Limiting alcohol Quitting smoking ... 167&contentid=triglycerides Related Health Topics Cholesterol Diabetes Dietary Fats Health Risks of an Inactive Lifestyle Heart Diseases ...
- ... you eat and drink matters, too. Too much saturated fat and sugar can cause weight gain. Physical activity . ...
- ... vegetable, and whole grains. Limit foods high in saturated fat and total fat. Reduce salt in your diet. ...