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Results 1 - 10 of 25 for Saturated fat
  1. Dietary Fats (National Library of Medicine)  
    ... are the same. You should try to avoid: Saturated fats such as butter, solid shortening, and lard Trans ...
    https://medlineplus.gov/dietaryfats.html - Health Topics
  2. How to Lower Cholesterol with Diet (National Library of Medicine)  
    ... fats.You should limit both total fat and saturated fat. No more than 25 to 35% of your ... 7% of your daily calories should come from saturated fat. Depending upon how many calories you eat per ...
    https://medlineplus.gov/howtolowercholesterolwithdiet.html - Health Topics
  3. Cholesterol Levels: What You Need to Know (National Library of Medicine)  
    ... can do to lower your cholesterol levels: Diet. Saturated fat and cholesterol in the food you eat make your blood cholesterol level rise. Saturated fat is the main problem, but cholesterol in foods ...
    https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html - Health Topics
  4. Atherosclerosis (National Library of Medicine)  
    ... cholesterol Eat a lot of foods high in saturated fats Smoke or chew tobacco Are older - the risk ... whole grains. Limit foods that are high in saturated fats, salt, and added sugars. Do regular physical activity. ...
    https://medlineplus.gov/atherosclerosis.html - Health Topics
  5. Nutrition for Older Adults (National Library of Medicine)  
    ... to try to avoid saturated and trans fats. Saturated fats are usually fats that come from animals. Trans ...
    https://medlineplus.gov/nutritionforolderadults.html - Health Topics
  6. Cholesterol (National Library of Medicine)  
    ... as eating lots of bad fats. One type, saturated fat, is found in some meats, dairy products, chocolate, ...
    https://medlineplus.gov/cholesterol.html - Health Topics
  7. LDL: The "Bad" Cholesterol (National Library of Medicine)  
    ... that can affect your LDL level include: Diet. Saturated fat and cholesterol in the food you eat make ... heart-healthy eating plan limits the amount of saturated and trans fats that you eat. Examples of eating plans that ...
    https://medlineplus.gov/ldlthebadcholesterol.html - Health Topics
  8. Food Labeling (National Library of Medicine)  
    ... The number of calories Fats, including total fat, saturated fat, and trans fat Cholesterol Sodium Carbohydrates, including fiber, ...
    https://medlineplus.gov/foodlabeling.html - Health Topics
  9. HDL: The "Good" Cholesterol (National Library of Medicine)  
    ... fats instead of bad fats. This means limiting saturated fats, which include full-fat milk and cheese, high- ...
    https://medlineplus.gov/hdlthegoodcholesterol.html - Health Topics
  10. DASH Eating Plan (National Library of Medicine)  
    ... vegetable oils Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy ...
    https://medlineplus.gov/dasheatingplan.html - Health Topics
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