Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Results 1 - 4 of 4 for Relaxation technique
  1. Meet the Director: Helene M. Langevin, M.D., National Center for Complementary and Integrative Health | NIH MedlinePlus ... 
    ... a teacher who taught us basic breathing and relaxation techniques to help us calm down before exams. That ... to a physical therapist, they may do manual techniques that are similar to ... with sleep or relaxation. This is what we call a medicinal use ...
    https://magazine.medlineplus.gov/...lementary-and-integrative-health - MedlinePlus Magazine
  2. 4 types of common anxiety disorders | NIH MedlinePlus Magazine 
    ... Treatment options for GAD include cognitive behavioral therapy, relaxation techniques, and sometimes medication. Panic disorder People with panic ...
    https://magazine.medlineplus.gov/...ypes-of-common-anxiety-disorders - MedlinePlus Magazine
  3. Anxiety: What you need to know | NIH MedlinePlus Magazine 
    ... and make treatment more effective. These include exercise, relaxation techniques such as deep breathing or meditation, and lifestyle ...
    https://magazine.medlineplus.gov/.../anxiety-what-you-need-to-know - MedlinePlus Magazine
  4. Yoga for Health: Learn about the science and practice of yoga | NIH MedlinePlus Magazine 
    ... of yoga. Yoga combines physical postures with breathing techniques and relaxation or meditation, which research shows can promote physical ...
    https://magazine.medlineplus.gov/...the-science-and-practice-of-yoga - MedlinePlus Magazine