Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Results 1 - 10 of 39 for Relaxation technique
  1. ... blood pressure, stomachaches, headaches, anxiety, and depression. Using relaxation techniques can help you feel calm. These exercises can ...
  2. ... for you. Learn new ways to relax. Practicing relaxation techniques is a great way to handle daily stress. Relaxation techniques help slow your heart rate and lower your ...
  3. ... used as the primary treatment for ME/CFS. Relaxation techniques include: Biofeedback Deep breathing exercises Hypnosis Massage therapy ...
  4. ... a childbirth class. Childbirth classes teach breathing and relaxation techniques. These techniques can help you relieve pain naturally ...
  5. ... all of the above. There are many different relaxation techniques that can help you deal with stress. Talk to your doctor about what type of relaxation therapy is right for you. Living a stressful life ...
  6. ... all of the above. There are many different relaxation techniques that can help you deal with stress. Talk to your doctor about what type of relaxation therapy is right for you. Living a stressful life ...
  7. ... abdomen, rather than from your chest wall. Practice relaxation techniques, such as progressive muscle relaxation or meditation. Exercise ...
  8. ... outlook. You can help reduce stress by practicing relaxation techniques such as: Meditation Progressive muscle relaxation Gentle yoga ...
  9. ... caffeine and alcohol. Help ease stress by using relaxation techniques, such as: Guided imagery Meditation Progressive muscle relaxation ...
  10. ... caffeine and alcohol. Help ease stress by using relaxation techniques, such as: Deep breathing Guided imagery Meditation Progressive ...
previous · 1 · 2 · 3 · 4 · next