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Results 1 - 10 of 16 for Relaxation technique
  1. How to Improve Mental Health (National Library of Medicine)  
    ... distractions come and go naturally without judging them Relaxation techniques are practices you do to produce your body's ... and reduces muscle tension and stress. Types of relaxation techniques include: Progressive relaxation, where you tighten and relax ...
    https://medlineplus.gov/howtoimprovementalhealth.html - Health Topics
  2. Stress (National Library of Medicine)  
    What is stress? Stress is how your brain and body respond to a challenge or demand. When you are stressed, your body releases certain hormones. Hormones ...
    https://medlineplus.gov/stress.html - Health Topics
  3. Migraine (National Library of Medicine)  
    ... prevent migraines: Stress management strategies, such as exercise, relaxation techniques, and biofeedback, may reduce the number and severity of migraines. Biofeedback uses electronic devices to teach you to control certain body ... National Institute of Neurological Disorders and Stroke
    https://medlineplus.gov/migraine.html - Health Topics
  4. Chiropractic (National Library of Medicine)  
    ... other treatments including : Heat and ice Electrical stimulation Relaxation techniques Rehabilitative and general exercise Counseling about diet, weight ...
    https://medlineplus.gov/chiropractic.html - Health Topics
  5. Healthy Living (National Library of Medicine)  
    ... your mental health, for example by practicing mediation, relaxation techniques, or gratitude Agency for Healthcare Research and Quality
    https://medlineplus.gov/healthyliving.html - Health Topics
  6. Complementary and Integrative Medicine (National Library of Medicine)  
    Many Americans use medical treatments that are not part of mainstream medicine. When you are using these types of care, it may be called complementary, integrative, ...
    https://medlineplus.gov/complementaryandintegrativemedicine.html - Health Topics
  7. Healthy Aging (National Library of Medicine)  
    ... your mental health, for example by practicing mediation, relaxation techniques, or gratitude. Know the warning signs of a ...
    https://medlineplus.gov/healthyaging.html - Health Topics
  8. Irritable Bowel Syndrome (National Library of Medicine)  
    Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating, and a change in bowel habits. Some people ...
    https://medlineplus.gov/irritablebowelsyndrome.html - Health Topics
  9. Menopause (National Library of Medicine)  
    Menopause is the time in a woman's life when her period stops. It usually occurs naturally, most often after age 45. Menopause happens because the woman's ovaries ...
    https://medlineplus.gov/menopause.html - Health Topics
  10. Mental Health (National Library of Medicine)  
    ... to improve it, such as doing meditation, using relaxation techniques, and practicing gratitude. Can my mental health change ...
    https://medlineplus.gov/mentalhealth.html - Health Topics
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