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Quick weight loss exercises
- Getting to Know Your Brain: Dealing with Stress (National Institute of Mental Health)... body aches and pains, or weight gain or weight loss. It's important to recognize your emotions and how ...
- Caring for Your Mental Health (National Institute of Mental Health)... as: Difficulty sleeping Changes in appetite or unplanned weight changes Difficulty getting out of bed in the morning because of mood Difficulty concentrating Loss of interest in things you usually find enjoyable ...