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Results 1 - 10 of 18 for Physical fitness
  1. ... Measure the maturity of your body. Measure your physical fitness. Learn about injuries you have now. Find conditions ...
  2. Physical fitness is essential to good health and is one of the best things you can do for ...
  3. ... Illegal drug use (opioids, cocaine, methamphetamines) Lack of physical fitness Menopause Pregnancy Age can also be a factor. ...
  4. Physical activity -- which includes an active lifestyle and routine exercise -- plus eating well, is the best way to stay healthy.
  5. ... symptoms. The first type of treatment may involve: Physical therapy Exercise and fitness program Stress-relief methods, including light massage and ...
  6. ... including improved sleep and self-esteem. Exercise and physical activity can also: Improve or maintain your strength and fitness Make it easier to do the things you ...
  7. ... who has a college degree in exercise science, physical education, or a related field. This shows that the trainer has a solid background in fitness. Experience. Find out how long they have been ...
  8. ... connects the body, breath, and mind. It uses physical postures, ... Westerners who do yoga do it for exercise or to reduce stress.
  9. ... you and is right for your level of fitness. Here are some ideas: Warm up first. Get ... motivated when exercising in a group. Look for fitness classes, such as yoga, tai chi, or aerobics, ...
  10. ... to rhythm and music. Many health clubs and fitness centers offer dance workout classes, such as Zumba. ... vigorous program for people of all abilities and fitness levels. Dance video games and DVDs are also ...
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