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Results 1 - 10 of 10 for Physical fitness
  1. Exercise and Physical Fitness (National Library of Medicine)  
    Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  2. Benefits of Exercise (National Library of Medicine)  
    We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, ...
    https://medlineplus.gov/benefitsofexercise.html - Health Topics
  3. Exercise for Older Adults (National Library of Medicine)  
    Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all ...
    https://medlineplus.gov/exerciseforolderadults.html - Health Topics
  4. Health Risks of an Inactive Lifestyle (National Library of Medicine)  
    What is an inactive lifestyle? Being a couch potato. Not exercising. A sedentary or inactive lifestyle. You have probably heard of all of these phrases, ...
    https://medlineplus.gov/healthrisksofaninactivelifestyle.html - Health Topics
  5. How Much Exercise Do I Need? (National Library of Medicine)  
    ... benefits. It can improve your overall health and fitness and reduce your risk for many chronic diseases.To get the most benefit, here's how much physical activity you should get: For adults: Get at ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  6. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can ...
    https://medlineplus.gov/exerciseforchildren.html - Health Topics
  7. Rehabilitation (National Library of Medicine)  
    ... therapy to help you with your daily activities Physical therapy to help your strength, mobility, and fitness Recreational therapy to improve your emotional well-being ...
    https://medlineplus.gov/rehabilitation.html - Health Topics
  8. Sports Fitness (National Library of Medicine)  
    Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your ...
    https://medlineplus.gov/sportsfitness.html - Health Topics
  9. Sports Safety (National Library of Medicine)  
    ... You can help prevent injuries by: Getting a physical to make sure you are healthy before you ...
    https://medlineplus.gov/sportssafety.html - Health Topics
  10. College Health (National Library of Medicine)  
    ... a balanced diet Get enough sleep Get regular physical activity Maintain your health with checkups and vaccinations ...
    https://medlineplus.gov/collegehealth.html - Health Topics