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Results 1 - 10 of 52 for Pasta
  1. ... bulgur, and amaranth. Foods made with grains include: Pasta Oatmeal Breads Breakfast cereals Tortillas Grits There are ... fiber than refined grains. These include: Bread and pasta made with whole-wheat flour Bulgur (cracked wheat), ...
  2. ... grains. Examples of whole grains are breads and pastas made with whole-wheat flour, oatmeal, bulgur, faro, ... wheat crackers 1/2 cup (75 grams) cooked pasta Eating whole grains can help improve your health ...
  3. ... amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn ... starchy or sugary foods. They include bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, ...
  4. ... carbs), including: Fruit and fruit juice Cereal, bread, pasta, and rice Milk and milk products, soy milk ... Bread Cereal Legumes, such as beans and chickpeas Pasta Rice Starchy vegetables, such as potatoes
  5. ... or a clarified butter call ghee. Italian restaurants: Pasta dishes with a red or marinara sauce are ... or parmigiana. Watch out for large servings of pasta. Pair your pasta with a side salad so ...
  6. Low GI foods (0 to 55): Bulgar, barley Pasta, parboiled (converted) rice Quinoa High-fiber bran cereal ... GI of a food. For example, al dente pasta has lower GI than soft-cooked pasta. Foods ...
  7. ... GRAINS Check food labels and avoid breads, cereals, pastas, cookies, snack bars, and pastries made with: Barley ... Macadamia nuts Peanuts Seeds Walnuts BREADS, CEREALS, AND PASTA Bread, pasta, cereal, pastries, and flours made from ...
  8. ... such as whole-wheat bread, cereal, crackers, and pasta or brown rice) for at least half of ... especially refined grain foods (such as white bread, pasta, and baked goods) can cause weight gain. Limit ...
  9. ... Potatoes Rice Gluten-free products such as crackers, pasta, and breads Obvious sources of gluten include: Breaded ... chips and tortilla chips Gravy Pancakes and waffles Pasta and pizza (other than gluten-free pasta and ...
  10. ... to avoid citrus and tomato) Breads, crackers, and pasta made with refined white flour Refined, hot cereals, ... or bran cereals Whole-grain breads, crackers, or pasta Pickles, sauerkraut, and other fermented foods Spices and ...
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