Results 1 - 4 of 4 for "Omega-3" fatty acids
  1. Dietary Fats (National Library of Medicine)  
    Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays ...
  2. How to Lower Cholesterol with Diet (National Library of Medicine)  
    ... soluble fiber. Eat fish that are high in omega-3 fatty acids. These acids won't lower your LDL level, ... attack. Fish that are a good source of omega-3 fatty acids include salmon, tuna (canned or fresh), and mackerel. ...
  3. Pregnancy and Nutrition (National Library of Medicine)  
    What is nutrition, and why is it important during pregnancy? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that ...
  4. Eye Care (National Library of Medicine)  
    ... and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also ...