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Results 1 - 10 of 41 for Olive
  1. Butter, margarine, and cooking oils 
    ... to consider are liquid vegetable oil, such as olive oil. ... health risks. Some guidelines for healthier cooking: Use olive or canola oil instead of butter or margarine. ...
    https://medlineplus.gov/ency/patientinstructions/000095.htm - Medical Encyclopedia
  2. Mediterranean diet 
    ... of fiber Plenty of fish and other seafood Olive oil as the main source of fat for preparing food. Olive oil is a healthy, monounsaturated fat Food that ...
    https://medlineplus.gov/ency/patientinstructions/000110.htm - Medical Encyclopedia
  3. Diet-busting foods 
    ... and butter is solid. By contrast, heart-healthy olive oil is a liquid fat. Still, you should ... dressing made with healthy fats such as avocados, olive oil, or yogurt. If you do choose to ...
    https://medlineplus.gov/ency/patientinstructions/000812.htm - Medical Encyclopedia
  4. Managing your weight with healthy eating 
    ... fat. Many healthy oils come from plants, nuts, olives, or fish. They are liquid at room temperature. Healthy choices include: Canola Corn Cottonseed Olive Safflower Soybean Sunflower oils Saturated fats . These are ...
    https://medlineplus.gov/ency/patientinstructions/000330.htm - Medical Encyclopedia
  5. Day to day with COPD 
    ... meat, fish, and nuts. Eat healthy fats like olive or canola oils and soft margarine. Ask your ... Add a teaspoon (5 milliliters) of butter or olive oil to vegetables and soups. Stock your kitchen ...
    https://medlineplus.gov/ency/patientinstructions/000697.htm - Medical Encyclopedia
  6. Healthy food trends - Brussels sprouts 
    ... covered for 5 to 10 minutes. Roast with olive oil on a sheet pan for 25 to ... powder. Sauté on stove top with garlic and olive oil. Add chicken, mushrooms, or beans for a ...
    https://medlineplus.gov/ency/patientinstructions/000725.htm - Medical Encyclopedia
  7. Healthy food trends - kale 
    ... Sauté it on the stovetop with garlic and olive oil. Add chicken, mushrooms, or beans for a ... Toss freshly washed and dried kale strips with olive oil, salt, and pepper using your hands. Arrange ...
    https://medlineplus.gov/ency/patientinstructions/000729.htm - Medical Encyclopedia
  8. Facts about monounsaturated fats 
    ... of monounsaturated fats include: Nuts Avocado Canola oil Olive oil Safflower oil (high oleic) Sunflower oil Peanut ... and mayonnaise. Replace butter and solid fats with olive, avocado, or canola oil.
    https://medlineplus.gov/ency/patientinstructions/000785.htm - Medical Encyclopedia
  9. Simple, heart-smart substitutions 
    ... are healthier options. Instead of butter, cook with olive, canola, corn, or safflower oils. Replace heavy cream ... Institute. Vegetarian Spaghetti Sauce 2 tbsp (30 mL) olive oil 2 small onions, chopped 3 cloves garlic, ...
    https://medlineplus.gov/ency/patientinstructions/000746.htm - Medical Encyclopedia
  10. Food guide plate 
    ... 20 milliliters) a day. Choose oils such as olive, canola, sunflower, safflower, soybean, and corn oils. Some ... in healthy oils. They include avocados, some fish, olives, and nuts. WEIGHT MANAGEMENT AND PHYSICAL ACTIVITY MyPlate ...
    https://medlineplus.gov/ency/article/002093.htm - Medical Encyclopedia
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