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Negative calorie
- ... not be confused with sugar substitutes that are calorie free. Sugar alcohols may cause stomach cramps and ... of using erythritol and other no- and low-calorie and artificial sweeteners. Other types of natural sugars: ...
- ... and lean proteins. Skip the sodas and high-calorie, sugary snacks. Create family rituals. Family routines can ...
- ... eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets. The ...