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Monounsaturated fat
- ... blood cholesterol and the risk of heart disease. Monounsaturated fat is a type of healthy dietary fat that ... olive oil, and seeds. Replacing saturated fats with monounsaturated fats may help lower cholesterol and reduce the risk ...
- ... people Explore More on MedlinePlus.gov DASH Diet Dietary Fats Dietary proteins Diets More health topics on MedlinePlus. ...