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Monounsaturated fat
- Dietary Fats (National Library of Medicine)... you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol ...
- How to Lower Cholesterol with Diet (National Library of Medicine)... 35% of your daily calories should come from dietary fats, and less than 7% of your daily calories ...
- Cholesterol (National Library of Medicine)What is cholesterol? Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, ...
- VLDL Cholesterol (National Library of Medicine)What is cholesterol? Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your liver makes cholesterol, and it is also ...