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  1. Tips for Starting Physical Activity From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    How Much Exercise Do I Need?/Learn More ... How Much Exercise Do I Need? ... Health Risks of an Inactive Lifestyle/Learn More ... Health Risks of an Inactive Lifestyle
  2. Staying Active at Any Size From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    Exercise and Physical Fitness/Specifics ... Exercise and Physical Fitness ... Physical activity may seem hard if you are overweight or have obesity. The good news ...
  3. Delicious Heart-Healthy Latino Recipes From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF - In English and Spanish  
    Latino and Hispanic American Health/Related Issues ... Latino and Hispanic American Health ... National Heart, Lung, and Blood Institute ... Heart Healthy Recipes, Healthy ...
  4. Your Guide to a Healthy Heart From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    How to Prevent Heart Disease/Start Here ... How to Prevent Heart Disease ... National Heart, Lung, and Blood Institute ... PDF ... From the National Institutes of Health ... heart ...
  5. Health Tips for Adults Easy-to-Read From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    Weight Control/Start Here ... Weight Control ... National Institute of Diabetes and Digestive and Kidney Diseases ... Easy-to-Read ... From the National Institutes of Health
  6. Your Guide To Lowering Your Blood Pressure with DASH From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    DASH Eating Plan/Learn More ... DASH Eating Plan ... National Heart, Lung, and Blood Institute ... PDF ... From the National Institutes of Health ... lowering blood pressure; ...
  7. Guide to Physical Activity From the National Institutes of Health (National Heart, Lung, and Blood Institute)  
    Exercise and Physical Fitness/Start Here ... Exercise and Physical Fitness ... Weight Control/Specifics ... Weight Control ... National Heart, Lung, and Blood Institute ... From ...
  8. Tai Chi: What You Need to Know From the National Institutes of Health (National Center for Complementary and Integrative Health)  
    Exercise for Older Adults/Treatments and Therapies ... Exercise for Older Adults ... Complementary and Integrative Medicine/Specifics ... Complementary and Integrative ...
  9. Families Finding the Balance: A Parent Handbook From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    Obesity in Children/Prevention and Risk Factors ... Obesity in Children ... National Heart, Lung, and Blood Institute ... PDF ... From the National Institutes of Health ... obesity, ...
  10. Qigong: What You Need To Know From the National Institutes of Health (National Center for Complementary and Integrative Health)  
    Complementary and Integrative Medicine/Specifics ... Complementary and Integrative Medicine ... Non-Drug Pain Management/Specifics ... Non-Drug Pain Management ... Exercise ...
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