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  1. Just 30 minutes of daily exercise can help correct a day of sitting | NIH MedlinePlus Magazine 
    Exercise Just 30 minutes of daily exercise can help correct a day of sitting Any kind of physical activity helps lower the risk ... less active individuals, replacing as little as 30 minutes a day of sitting with bouts of light ...
    https://magazine.medlineplus.gov/...an-help-correct-a-day-of-sitting - MedlinePlus Magazine
  2. NIH Resources | NIH MedlinePlus Magazine 
    ... healthy recipes: Bell pepper nachos Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Number of Servings: 8 Ingredients 4 bell peppers ...
    https://magazine.medlineplus.gov/nih-resources - MedlinePlus Magazine
  3. MedlinePlus healthy recipes: Fish and spinach bake | NIH MedlinePlus Magazine 
    ... recipes: Fish and spinach bake Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Number of Servings: 4 Ingredients 1 package (10 ... baking dish with foil and bake for 15 minutes. Remove foil and bake for 20 minutes more ...
    https://magazine.medlineplus.gov/...hy-recipes-fish-and-spinach-bake - MedlinePlus Magazine
  4. Physical fitness and nutrition: Know your terms | NIH MedlinePlus Magazine 
    ... example, walking or jogging for 5 to 10 minutes before a run. Cool-downs are light activities ... to a less-intense activity for a few minutes. Heart rate (or pulse) is the number of ...
    https://magazine.medlineplus.gov/...ss-and-nutrition-know-your-terms - MedlinePlus Magazine
  5. MedlinePlus healthy recipes: Bell pepper nachos | NIH MedlinePlus Magazine 
    ... healthy recipes: Bell pepper nachos Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Number of Servings: 8 Ingredients 4 bell peppers ...
    https://magazine.medlineplus.gov/...althy-recipes-bell-pepper-nachos - MedlinePlus Magazine
  6. Personal Story: Sara Santiago | NIH MedlinePlus Magazine 
    ... Today, she runs a mile in under 10 minutes and lifts 20-pound weights. "My brother told me to show up 15 minutes early and stay 15 minutes late to talk ...
    https://magazine.medlineplus.gov/.../personal-story-sara-santiago - MedlinePlus Magazine
  7. Physical exercise | NIH MedlinePlus Magazine 
    ... your lifestyle. Here are some general suggestions: 60 minutes – The amount of daily moderate to vigorous activity ... should aim for this amount as well. 150 minutes – The minimum amount of weekly moderate activity adults ...
    https://magazine.medlineplus.gov/article/physical-exercise - MedlinePlus Magazine
  8. Retired NFL star DeMarcus Ware is in the best shape of his life | NIH MedlinePlus Magazine 
    ... usually eat oatmeal with blueberries before my 45-minute morning workout. After that I have a full ... gov » You May Also Like Exercise Just 30 minutes of daily exercise can help correct a day ...
    https://magazine.medlineplus.gov/...is-in-the-best-shape-of-his-life - MedlinePlus Magazine
  9. NIH MedlinePlus Magazine Multimedia 
    ... hours of moderate activity per week , about 20 minutes per day, to stay healthy. Source: NIH Obesity ... of children ages 6 to 17 get 60 minutes of exercise each day. Source: CDC Heart Attacks ...
    https://magazine.medlineplus.gov/multimedia/health-fast-facts - MedlinePlus Magazine
  10. Ask an Expert: Marishka K. Brown, Ph.D., Director of the National Center on Sleep Disorders Research | NIH MedlinePlus .... 
    ... relaxed. REM Sleep Usually first occurs about 90 minutes after you fall asleep, and longer, deeper periods ... mindful of exercise cutoff times—at least 90 minutes or two hours before your bedtime. If you’ ...
    https://magazine.medlineplus.gov/...nter-on-sleep-disorders-research - MedlinePlus Magazine
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