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  1. How Much Exercise Do I Need? (National Library of Medicine)  
    ... should get: For adults: Get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week. ... try splitting it up into segments of ten minutes or more. Aerobic activities include walking fast, jogging, ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  2. Colonoscopy (National Library of Medicine)  
    ... outpatient center. It usually takes 30 to 60 minutes. You will get IV (intravenous) sedatives or anesthesia, ... center. It usually takes about 10 to 15 minutes. You do not need anesthesia. You'll lie ...
    https://medlineplus.gov/colonoscopy.html - Health Topics
  3. Cholesterol Levels: What You Need to Know (National Library of Medicine)  
    ... should try to be physically active for 30 minutes on most, if not all, days. Smoking.Cigarette ... Activity. Everyone should get regular physical activity (30 minutes on most, if not all, days). Managing stress. ...
    https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html - Health Topics
  4. Heart Health Tests (National Library of Medicine)  
    ... the scanner takes the pictures for about 15 minutes. Cardiac MRI Cardiac MRI (magnetic resonance imaging) is ... your heart. It usually takes about 30-90 minutes. Sometimes before the test, you might get an ...
    https://medlineplus.gov/hearthealthtests.html - Health Topics
  5. Muscle Cramps (National Library of Medicine)  
    ... they may last a few seconds to several minutes. You can have a cramp in any muscle, ... harmless, and they go away after a few minutes. But you should contact your health care provider ...
    https://medlineplus.gov/musclecramps.html - Health Topics
  6. Seizures (National Library of Medicine)  
    ... Most seizures last from 30 seconds to 2 minutes and do not cause lasting harm. However, it ... medical emergency if seizures last longer than 5 minutes or if a person has many seizures and ...
    https://medlineplus.gov/seizures.html - Health Topics
  7. Sudden Cardiac Arrest (National Library of Medicine)  
    ... is not treated, SCA usually causes death within minutes. But quick treatment with a defibrillator may be ... work well, it needs to be done within minutes of the SCA. Most police officers, emergency medical ...
    https://medlineplus.gov/suddencardiacarrest.html - Health Topics
  8. Tanning (National Library of Medicine)  
    ... they need with only about 5 to 15 minutes of sun exposure two to three times a ... SPF 30 or higher. Apply sunscreen 20-30 minutes before going outside and reapply it at least ...
    https://medlineplus.gov/tanning.html - Health Topics
  9. Anxiety (National Library of Medicine)  
    ... attacks come on quickly and can last several minutes or more. Phobias. People with phobias have an ...
    https://medlineplus.gov/anxiety.html - Health Topics
  10. Blood Glucose (National Library of Medicine)  
    ... The sensor measures your glucose level every few minutes. It can show changes in your glucose level ...
    https://medlineplus.gov/bloodglucose.html - Health Topics
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