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Miles
- ... jogging at a pace of 9 minutes per mile, playing football, or swimming laps. 740 to 920 ... running at a pace of 7 minutes per mile, playing racquetball, and skiing. Even if you don' ...
- ... 2 flights of stairs or walk a half-mile (800 meters). Keep in mind that anxiety, and ...
- ... your friends all at once and walk 3 miles (5 kilometers) at once on your first outing. ...
- ... type of exercise. Try walking 1 to 2 miles (1.6 to 3.2 kilometers) at a ...
- ... half of their shock absorbing ability after 250 miles (400 kilometers) of use.