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- Benefits of Exercise (National Library of Medicine)... team. Keep track of your progress. Keeping a log of your activity or using a fitness tracker ...
- Exercise for Older Adults (National Library of Medicine)Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all ...
- Migraine (National Library of Medicine)... heartbeat, blood pressure, and muscle tension. Make a log of what seems to trigger your migraines. You ...