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  1. ... shrimp. And enjoy a salad on the side—just be sure to go easy on the dressing. ... to your meals. Next time you're cooking, just add a cup of your favorite canned beans ...
  2. ... after work. Schedule your exercise. Make getting exercise just as important as your other appointments. Set aside ... needs to know what you are doing. They just need to know that you are not available ...
  3. ... the symptoms can be severe, people who have just been diagnosed may need to stay in the hospital. If you have just been diagnosed with type 1 diabetes, you may ...
  4. ... Young girls often develop "breast buds," which appear just before the beginning of puberty. These bumps may ... are most often either fibroadenomas or cysts, or just normal variations in breast tissue known as fibrocystic ...
  5. ... did not get the vaccine. Or you may just have a much milder illness. Below are some ... the upper arm muscle). Another type is injected just under the skin. Your provider can tell you ...
  6. Alcohol use is not just an adult problem. About one-third of high school seniors in the United States have had an alcoholic drink within ...
  7. ... be a familiar face on a hectic day. Just being there counts for a lot. Here are ... a blur after the baby is born. Remember, just having you there will mean so much to ...
  8. ... 4 grams of both fiber and protein and just over 50 calories. Brussels sprouts rank high in antioxidants, just after kale and spinach. Antioxidants are substances that ...
  9. ... are older than sprouts (grown with water in just a few days), but younger than baby veggies, ... diet can give you a nutrient boost in just a few calories. A healthy diet rich in ...
  10. ... caring for your child's mouth when they are just a few days old. Gently wipe your baby's ... swallowing it. For children under age 3, use just a small amount of toothpaste the size of ...
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