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Healthy weight loss programs for free
- Diets (National Library of Medicine)... heart disease, diabetes, arthritis and some cancers. A healthy diet is an important part of a weight-loss program. It: May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products May ...
- Some Myths about Nutrition and Physical Activity (National Institute of Diabetes and Digestive and Kidney Diseases)... weight control, weight maintenance, maintaining weight, healthy weight, healthy dieting, eating right, staying active, vegetarian diet, low-fat food, fat-free food
- ... chi, qigong, Zumba, Pilates, dance, or strength training ... pain, and other health issues. These are often free of charge.
- When You Visit Your Doctor: After a Heart Attack (Harvard Medical School)Heart Attack/Living With ... Heart Attack ... Harvard Medical School ... Questions to ask your doctor after a heart attack ... after a heart attack
- Gastrointestinal System and Down Syndrome (National Down Syndrome Society)Down Syndrome/Related Issues ... Down Syndrome ... National Down Syndrome Society ... Gastrointestinal System and Down Syndrome
- Obesity and Cancer (National Cancer Institute)Cancer/Related Issues ... Cancer ... Obesity/Related Issues ... Obesity ... National Cancer Institute ... From the National Institutes of Health ... A fact sheet that summarizes the ...
- Your Guide to a Healthy Heart (National Heart, Lung, and Blood Institute) - PDFHow to Prevent Heart Disease/Start Here ... How to Prevent Heart Disease ... National Heart, Lung, and Blood Institute ... PDF ... From the National Institutes of Health ... heart ...
- Keep Active and Eat Healthy to Improve Well-Being and Feel Great (National Institute of Diabetes and Digestive and Kidney Diseases)Health Risks of an Inactive Lifestyle/Learn More ... Health Risks of an Inactive Lifestyle ... How Much Exercise Do I Need?/Learn More ... How Much Exercise Do I Need?
- Helping Your Child Who Is Overweight (National Institute of Diabetes and Digestive and Kidney Diseases)Obesity in Children/Start Here ... Obesity in Children ... National Institute of Diabetes and Digestive and Kidney Diseases ... From the National Institutes of Health
- On the Move to Better Heart Health for African Americans (National Heart, Lung, and Blood Institute) - PDFBlack and African American Health/Start Here ... Black and African American Health ... National Heart, Lung, and Blood Institute ... PDF ... From the National Institutes ...