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Results 1 - 10 of 190 for Grain
  1. ... soil, or plants. It was used to preserve grain fed to animals. Poisoning from eating fish from ... who have eaten meat from animals fed with grain that was treated with this form of mercury. ...
  2. ... many servings of dairy, fruits and vegetables, proteins, grains, and other starches your body needs each day. ... produce, lean proteins, low-fat dairy, and whole grains. Limit foods with "empty calories." These foods are ...
  3. ... fat-free or low-fat dairy Include whole grains, beans, seeds, nuts, and vegetable oils Eat lean ... or yogurt (2 to 3 servings a day) Grains (6 to 8 servings a day, and 3 ...
  4. ... key is to include more fresh produce, whole grains, beans, lean meats, fish, and low-fat dairy. ... you get a serving of vegetable and whole grain. You can also try meat substitutes with your ...
  5. At least one half of the grains you eat should be whole grains. Whole grains still have most of the nutrients and fiber they started with as plants, because ...
  6. ... you to eat more fruits and vegetables, whole grains, lean proteins, and low-fat dairy. Using the ... food groups that make up a healthy diet: Grains Vegetables Fruits Dairy Protein You should eat foods ...
  7. ... such as those added to canned fruit Refined grains with added sugar provide calories, but they lack ... as potatoes, corn, green peas, and parsnips Whole grains, such as brown rice, oats, barley, and quinoa ...
  8. ... Not eating enough fruits, vegetables, beans, lentils, whole grains and fortified dairy foods may increase your risk ... roughy) Fish liver oils (cod liver oil) Fortified cereals Fortified milk and dairy products (cheese, yogurt, butter, ...
  9. ... mostly from plants. These include: Vegetables Fruits Whole grains Legumes Seeds Nuts May include eggs and/or ... have B12 added to them (fortified), such as cereal and soy products Nutritional yeast Seafood such as ...
  10. ... proteins and healthy fats Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as ...
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