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Grain
- Oat (Avena sativa) is a type of cereal grain. People often eat the plant's whole seeds (oats), outer seed layers (oat bran), and leaves and stems (oat straw). Oats might reduce ...
- ... some brands of tofu and ready-to-eat cereals. To find out whether these foods have calcium added, check the product labels . Most grains (such as breads, pastas, and unfortified cereals) do ...
- ... 1998, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, ... world that don't add folic acid to grain products, taking folic acid supplements can reduce the ...
- ... other parts of the body. It's found in cereals, legumes, and eggs, and often used with other ... Vitamin B6 is an important nutrient. Cereal grains, legumes, vegetables, meat, and eggs are good sources of vitamin B6. The amount that should be consumed on a daily basis ...
- ... such as crab and lobsters, and fortified breakfast cereals are also good sources of zinc. Beans, nuts, whole grains , eggs, and dairy products provide some zinc. What ...
- ... including green leafy vegetables, nuts, peas, beans, and cereal grains with the outer layers intact.A high-fat ...
- ... and eat a high-fiber diet, including whole-grain (e.g., bran) cereals, fruits, and vegetables.
- ... eat more foods containing vitamin B6, especially whole-grain cereals, fish, vegetables, beans, and liver and other organ ...
- ... including meat, fish, milk, eggs, green vegetables, and cereals. Niacinamide is required for the function of fats ... foods, including meat, fish, milk, eggs, vegetables, and cereals. The amount that should be consumed on a ...
- ... foods and beverages include cola, wine, beer, whole grain cereals, nuts, dairy products, and some meats.
(National Institutes of Health, Office of Dietary Supplements) 