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Grain
- ... fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or ...
- Whole grains, like the kind found in whole wheat bread, contain fiber and antioxidants such as Vitamin E and ... very beneficial nutrient that is found in whole grain products. Fiber helps to reduce the risk for ...
- ... where the name comes from). Note the dark grains inside the cellular fluid (cytoplasm) of this basophil. ...
- ... goods. Breads, cakes, desserts, alcoholic beverages (except wine), cereals, and pastas may all contain gluten. Eating a ...
- ... foods such as wheat bran, vegetables and whole grains. Fiber is very important to a healthy diet ...
- ... found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are ...
- ... regularity. Vegetables, fresh or dried fruits, and whole grains are excellent sources of fiber. To reap the ...
- ... or sugary foods, such as bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, ...