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Food groups
- USING MyPlate There are 5 major food groups that make up a healthy diet: Grains Vegetables Fruits Dairy Protein You should eat foods from each group every day. How much ...
- ... DASH diet, you can eat foods from all food groups. But you will include more of the foods ... magnesium, and fiber. Here's a list of the food groups and how many servings of each you should ...
- ... meal plan that has: Food from all the food groups Fewer calories About the same amount of carbohydrates ... healthy. Try to include foods from all the food groups at each meal. VEGETABLES (2½ to 3 cups ...
- ... variety of healthy foods from each of the food groups. Eat foods from each group at every meal. Learn more about eating healthy and eating out . Choosing healthy snacks and drinks for your ... Limit junk-food snacks like chips, candy, cake, cookies, and ice ...
- ... fresh fruit. Choose different healthy foods from each food group. Eat foods from each group with every meal. Whenever you sit down to ...
- ... protein, and important nutrients from a variety of food groups. Certain foods and drinks can make your symptoms worse. These ...
- ... calories, protein, and nutrients from a variety of food groups. Certain foods and drinks can make your symptoms worse. These ...
- The main food sources are the protein food groups of meat and milk, as well as processed foods that contain sodium phosphate. A diet that includes the right amounts of calcium and ...
- ... Try to eat foods from all the different food groups. Know that vitamin and mineral supplements are not a substitute for healthy eating. Know about food portions so that you eat the right amount. ...
- ... calories, protein, and nutrients from a variety of food groups. A diet low in saturated fats and sugar. Small, frequent meals and plenty of liquids. Certain foods and drinks can make your child's symptoms worse. ...