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Results 1 - 10 of 165 for Food groups
  1. USING MyPlate There are 5 major food groups that make up a healthy diet: Grains Vegetables Fruits Dairy Protein You should eat foods from each group every day. How much ...
  2. ... DASH diet, you can eat foods from all food groups. But you will include more of the foods ... magnesium, and fiber. Here's a list of the food groups and how many servings of each you should ...
  3. ... meal plan that has: Food from all the food groups Fewer calories About the same amount of carbohydrates ... healthy. Try to include foods from all the food groups at each meal. VEGETABLES (2½ to 3 cups ...
  4. ... variety of healthy foods from each of the food groups. Eat foods from each group at every meal. Learn more about eating healthy and eating out . Choosing healthy snacks and drinks for your ... Limit junk-food snacks like chips, candy, cake, cookies, and ice ...
  5. ... fresh fruit. Choose different healthy foods from each food group. Eat foods from each group with every meal. Whenever you sit down to ...
  6. ... protein, and important nutrients from a variety of food groups. Certain foods and drinks can make your symptoms worse. These ...
  7. ... calories, protein, and nutrients from a variety of food groups. Certain foods and drinks can make your symptoms worse. These ...
  8. The main food sources are the protein food groups of meat and milk, as well as processed foods that contain sodium phosphate. A diet that includes the right amounts of calcium and ...
  9. ... Try to eat foods from all the different food groups. Know that vitamin and mineral supplements are not a substitute for healthy eating. Know about food portions so that you eat the right amount. ...
  10. ... calories, protein, and nutrients from a variety of food groups. A diet low in saturated fats and sugar. Small, frequent meals and plenty of liquids. Certain foods and drinks can make your child's symptoms worse. ...
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