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Food groups
- Carbohydrates (National Library of Medicine)What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found ...
- Toddler Nutrition (National Library of Medicine)... a variety of foods from all of the food groups. Each day, toddlers need enough nutrients, including: 7 milligrams of iron 700 milligrams of calcium 600 IU of vitamin D
- Nutrition (National Library of Medicine)Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can ...
- Diabetic Diet (National Library of Medicine)... a variety of healthy foods from all the food groups: Fruits and vegetables Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats Proteins, such as lean meats, ... and cheese What foods should I limit to control my blood glucose? ...
- How to Prevent Diabetes (National Library of Medicine)... also eat a variety of foods from each food group, including plenty of whole grains, fruits, and vegetables. ...
- Nutrition for Older Adults (National Library of Medicine)What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that ...
- Hormones (National Library of Medicine)... Metabolism - how your body gets energy from the foods you eat Sexual function Reproduction Mood Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands ...
- Gluten Sensitivity (National Library of Medicine)Gluten is a protein found in wheat, rye, and barley. It is found mainly in foods. But it may also be in other products like medicines, vitamins, and supplements. ...
- Menstruation (National Library of Medicine)... pain Lower back pain Bloating and sore breasts Food cravings Mood swings and irritability Headache and fatigue Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. It ...
- Celiac Disease (National Library of Medicine)What is celiac disease? Celiac disease is a chronic (long-term) digestive and immune disorder that damages your small intestine. The damage may prevent ...