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- ... are good for heart health. Total Cholesterol Level Category Less than 200mg/dL Desirable 200-239 mg/ ... above High LDL (Bad) Cholesterol Level LDL Cholesterol Category Less than 100mg/dL Optimal (best for your ...
- ... High blood pressure readings are also labeled by categories, ranging from normal to crisis. Your reading may show your blood pressure is: Blood Pressure Category Systolic Blood Pressure Diastolic Blood Pressure Normal Less ...
- ... needed. The commonly used guidelines for adults are: Category Triglyceride levels in adults Normal (desirable) less than ... recommend lifestyle changes, such as: Eating heart-healthy foods and limiting added sugar and foods high in ...