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Food nutrition policies
- Folate (National Institutes of Health, Office of Dietary Supplements)... get from following a healthy eating pattern. What foods provide folate? Folate is naturally present in many foods, and folic acid is added to some foods. ...
- Vitamin D (National Institutes of Health, Office of Dietary Supplements)... teens and women 15 mcg (600 IU) What foods provide vitamin D? Very few foods naturally contain vitamin D. Fortified foods provide most of the vitamin D in the ...
- Vitamin B12 (National Institutes of Health, Office of Dietary Supplements)... Breastfeeding teens and women 2.8 mcg What foods provide vitamin B12? Vitamin B12 is found in a wide variety of animal foods. Plant foods have no vitamin B12 unless they ...
- Iodine (National Institutes of Health, Office of Dietary Supplements)... mcg Breastfeeding teens and women 290 mcg What foods provide iodine? Iodine is found naturally in some foods and is also added to salt that is ... amounts of iodine by eating a variety of foods, including the following: Fish (such as cod and ...