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Results 1 - 10 of 31 for Fitness
  1. Indoor fitness routine 
    ... to get exercise. You can do a full fitness routine right at home. ... can do at home. You can also get fitness videos or DVDs. Choose books or videos created ...
    https://medlineplus.gov/ency/patientinstructions/000890.htm - Medical Encyclopedia
  2. Outdoor fitness routine 
    ... you and is right for your level of fitness. Here are some ideas: Warm up first. Get ... motivated when exercising in a group. Look for fitness classes, such as yoga, tai chi, or aerobics, ...
    https://medlineplus.gov/ency/patientinstructions/000891.htm - Medical Encyclopedia
  3. Dance your way to fitness 
    ... to rhythm and music. Many health clubs and fitness centers offer dance workout classes, such as Zumba. ... vigorous program for people of all abilities and fitness levels. Dance video games and DVDs are also ...
    https://medlineplus.gov/ency/patientinstructions/000809.htm - Medical Encyclopedia
  4. Physical activity 
    ... Better control of your weight and appetite Improved fitness, making it easier to do everyday activities Improved ...
    https://medlineplus.gov/ency/article/001941.htm - Medical Encyclopedia
  5. Exercise clothing and shoes 
    When exercising, what you wear can be just as important as what you do. Having the right footwear and clothing for your sport can ...
    https://medlineplus.gov/ency/patientinstructions/000817.htm - Medical Encyclopedia
  6. Fitness Facts & Fiction Quiz 
    Which of the following is a benefit of regular exercise? The correct answer is all of the above. Getting regular exercise is one of ...
    https://medlineplus.gov/ency/quiz/001941_45.htm - Medical Encyclopedia
  7. Fitness Facts & Fiction Quiz 
    Which of the following is a benefit of regular exercise? The correct answer is all of the above. Getting regular exercise is one of ...
    https://medlineplus.gov/ency/quiz/007165_45.htm - Medical Encyclopedia
  8. Working with a personal trainer 
    ... people of all ages and abilities reach their fitness goals. A personal trainer can help you create a fitness plan that is right for you and help ...
    https://medlineplus.gov/ency/patientinstructions/000875.htm - Medical Encyclopedia
  9. Exercising on a budget 
    ... workout that you can tailor to your own fitness level. Plus, you can find many ways to ... your workout by a song each time. Get fitness DVDs or video games. Look for used copies ...
    https://medlineplus.gov/ency/patientinstructions/000762.htm - Medical Encyclopedia
  10. Give your heart a workout 
    ... heart rates. www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates . Updated March 9, 2021. ...
    https://medlineplus.gov/ency/patientinstructions/000763.htm - Medical Encyclopedia
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