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Results 1 - 10 of 12 for Fitness
  1. Exercise and Physical Fitness (National Library of Medicine)  
    ... many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. ... and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  2. Sports Fitness (National Library of Medicine)  
    ... simply means that you include a variety of fitness activities in your program. Research shows that cross ...
    https://medlineplus.gov/sportsfitness.html - Health Topics
  3. Exercise for Older Adults (National Library of Medicine)  
    Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all ...
    https://medlineplus.gov/exerciseforolderadults.html - Health Topics
  4. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can ...
    https://medlineplus.gov/exerciseforchildren.html - Health Topics
  5. Benefits of Exercise (National Library of Medicine)  
    ... a log of your activity or using a fitness tracker may help you set goals and stay ...
    https://medlineplus.gov/benefitsofexercise.html - Health Topics
  6. How Much Exercise Do I Need? (National Library of Medicine)  
    ... benefits. It can improve your overall health and fitness and reduce your risk for many chronic diseases. ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  7. Health Risks of an Inactive Lifestyle (National Library of Medicine)  
    What is an inactive lifestyle? Being a couch potato. Not exercising. A sedentary or inactive lifestyle. You have probably heard of all of these phrases, ...
    https://medlineplus.gov/healthrisksofaninactivelifestyle.html - Health Topics
  8. College Health (National Library of Medicine)  
    College life involves excitement, along with new challenges, risks, and responsibilities. You are meeting new people, learning new things, and making your own ...
    https://medlineplus.gov/collegehealth.html - Health Topics
  9. Immune System and Disorders (National Library of Medicine)  
    What is the immune system? Your immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections and other ...
    https://medlineplus.gov/immunesystemanddisorders.html - Health Topics
  10. Rehabilitation (National Library of Medicine)  
    ... Physical therapy to help your strength, mobility, and fitness Recreational therapy to improve your emotional well-being ...
    https://medlineplus.gov/rehabilitation.html - Health Topics
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