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- Keeping Your Gut in Check: Healthy Options to Stay on Tract (National Institutes of Health)digestive system, gut, processed food, food additives, emulsifiers, gastroesophageal reflux disease, GI, gastrointestinal, GERD, heartburn, irritable bowel syndrome, IBS, gas, bloating, constipation, diarrhea, FODMAP, fiber, gut flora, microbiota, Lin Chang, Andrew ...