Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits.
Good sources of dietary fiber include:
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Dietary Fiber
- Dietary Fiber (National Library of Medicine)Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble ... types have important health benefits. Good sources of dietary fiber include: Whole grains Nuts and seeds Fruit and ...
- Fiber is a substance found in plants. Dietary fiber, the kind you eat, is found in fruits, vegetables, and grains. Your body cannot digest fiber, so it passes through your intestines without ...
- Fiber is a substance found in plants. Dietary fiber, which is the type of fiber you can eat, is found in fruits, vegetables, and grains. It is an important part of a ...
- Dietary Fiber: Essential for a Healthy Diet (Mayo Foundation for Medical Education and Research)Diverticulosis and Diverticulitis/Living With ... Diverticulosis and Diverticulitis ... How to Prevent Heart Disease/Related Issues ... How to Prevent Heart Disease ... Dietary ...
- Fiber is a substance found in plants. Dietary fiber, the kind you eat, is found in fruits, vegetables, and grains. When you are on a low-fiber diet, you will eat foods ...
- Low-Fiber Foods (American Cancer Society)Dietary Fiber/Specifics ... Dietary Fiber ... American Cancer Society ... A low-fiber diet may be suggested for diarrhea, cramping, trouble digesting food, or after ...
- Using the Nutrition Facts Label: For Older Adults (Food and Drug Administration)Nutrition for Older Adults/Specifics ... Nutrition for Older Adults ... Food Labeling/Older Adults ... Food Labeling ... Food and Drug Administration ... Making healthy dietary ...
- Digestive Health Tips (American College of Gastroenterology)Digestive Diseases/Prevention and Risk Factors ... Digestive Diseases ... Colonic Diseases/Prevention and Risk Factors ... Colonic Diseases ... American College of Gastroenterology
- IBS Diet (International Foundation for Gastrointestinal Disorders)Irritable Bowel Syndrome/Living With ... Irritable Bowel Syndrome ... International Foundation for Gastrointestinal Disorders ... The 1st step in IBS treatment includes ...
- Rectal Problems in Women (American College of Gastroenterology)Rectal Disorders/Women ... Rectal Disorders ... American College of Gastroenterology ... Discover comprehensive information about rectal problems in women, such as hemorrhoids, ...