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Class limits
- ... Offer homework support. Talk to teens about their class load and homework. If they have a heavy semester, help them schedule homework time and limit other activities. Make sure your kids have a ...
- ... friend. Or, take up a new hobby or class. Whatever you choose, try to do at least ... meditation to yoga and tai chi. Take a class, or try learning from books, videos, or online ...
- ... hiking, and bowling. Games and playing in gym class or on the playground are generally OK. Supervise ...
- ... a good night's sleep, try: Taking a childbirth class to help you prepare for the life changes ...
- ... that triggered that urge. You might: Take a class or read a book on managing stress . Talk ... indulge in something like cookies or fried chicken, limit the portion size. Do not eat in front ...
- ... relief, you may want to start with a class. For many people, it is the easiest way ...
- ... a lower GI. Certain foods from the same class of foods can have different GI values. For ... with diabetes, carbohydrate counting, or carb counting, helps limit carbohydrates to a healthy amount. Carb counting along ...
- ... may want to consider taking a self-defense class. This may boost your self-confidence and provide ...