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Circadian rhythms
- ... and aging), or a sleep disorder. What are circadian rhythms? You have an internal, 24-hour clock that ... This repeating 24-hour cycle is called the circadian rhythm, and circadian biology is the study of these ...
- ... current NIH-supported sleep research is on our circadian rhythm, the body's natural 24-hour cycle. "When people ... enough sleep, they don't get a strong circadian rhythm," says Michael Twery, Ph.D. Dr. Twery leads ...
- ... hard for people who work nights. Your body’s circadian rhythm (a series of physical, mental, and behavioral changes ... and sleeping during the day can disturb your circadian rhythm . This can cause other biological processes, such as ...
- ... your health care provider. Melatonin can disrupt your circadian rhythm further. Image credit: Getty Images March 28, 2024 ...