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Calorie balance
- ... need to be eaten at every meal. The balance over the whole day is more ... amino acids are needed in times of illness and stress.
- ... salad may cause you to exceed your daily calorie needs and contribute to weight gain. Prepare salads ... turn a healthy salad into a very high-calorie meal. Chunks of cheese, croutons, bacon bits, nuts, ...
- ... jelly. If needed, you can even eat high-calorie desserts such as pies, cakes, or cookies, as ... bone disease, and vitamin D to control the balance of calcium and phosphorous in your body. Ask ...
- ... and lean proteins. Skip the sodas and high-calorie, sugary snacks. Create family rituals. Family routines can ...