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Results 1 - 4 of 4 for Bone strengthening activity
  1. How Much Exercise Do I Need? (National Library of Medicine)  
    ... vigorous-intensity aerobic activity, muscle-strengthening activity, and bone-strengthening activity.: Vigorous-intensity aerobic activities include running, doing jumping ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  2. Benefits of Exercise (National Library of Medicine)  
    ... life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle ...
    https://medlineplus.gov/benefitsofexercise.html - Health Topics
  3. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can ...
    https://medlineplus.gov/exerciseforchildren.html - Health Topics
  4. Urinary Incontinence (National Library of Medicine)  
    ... coughing, sneezing, laughing, lifting something heavy, or physical activity. Causes include weak pelvic floor muscles and the ... hold in urine better than weak muscles. The strengthening exercises are called Kegel exercises. They involve tightening ...
    https://medlineplus.gov/urinaryincontinence.html - Health Topics