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Results 1 - 10 of 27 for Benefits
  1. Images ... Vitamin D promotes absorption of calcium from the gut. Too much vitamin D may cause increased levels of calcium in the blood.
  2. Images ... Thiamine, or vitamin B1, is essential for metabolizing carbohydrates and producing energy.
  3. Images ... Vitamin B3, also known as Niacin or nicotinic acid, is part of the B complex which primarily converts food into energy.
  4. Images ... Pyridoxine, or vitamin B6, boosts the manufacture of antibodies to support the immune system. Large doses of B6 can cause numbness ...
  5. Images ... Vitamin K is essential for normal blood clotting.
  6. Images ... Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light. ...
  7. Images ... Riboflavin, also called vitamin B2, releases energy from carbohydrates. B2 is destroyed by exposure to light, therefore foods ...
  8. Images ... Vitamin E is an important nutrient that helps your body in a variety of ways. You should get enough from a healthy, balanced ...
  9. Images ... Calcium requires adequate vitamin D in order to be absorbed by the body. In the United States, many food sources of calcium ...
  10. Images ... Ascorbic acid, or vitamin C, aids in many functions of the body, including the absorption of iron. Large doses of C do not usually ...
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