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Benefit
- Images ... Calcium requires adequate vitamin D in order to be absorbed by the body. In the United States, many food sources of calcium ...
- Images ... Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light. ...
- Images ... Thiamine, or vitamin B1, is essential for metabolizing carbohydrates and producing energy.
- Images ... Ascorbic acid, or vitamin C, aids in many functions of the body, including the absorption of iron. Large doses of C do not usually ...
- Images ... Vitamin K is essential for normal blood clotting.
- Images ... Riboflavin, also called vitamin B2, releases energy from carbohydrates. B2 is destroyed by exposure to light, therefore foods ...
- Images ... Pyridoxine, or vitamin B6, boosts the manufacture of antibodies to support the immune system. Large doses of B6 can cause numbness ...
- Images ... Vitamin D promotes absorption of calcium from the gut. Too much vitamin D may cause increased levels of calcium in the blood.
- Images ... Vitamin E is an important nutrient that helps your body in a variety of ways. You should get enough from a healthy, balanced ...
- Images ... Vitamin B3, also known as Niacin or nicotinic acid, is part of the B complex which primarily converts food into energy.