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- Dry Roasted Garbanzo Beans Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Number of Servings: 8 Ingredients 2 cans (15 ounces each) garbanzo beans, drained and rinsed 1/2 teaspoon salt 1/ ...
- Flavorful Green Beans A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute Prep time: 10 minutes Cook time: ... The seasonings are perfect companions to the green beans. Ingredients 2 lb fresh green beans 1/2 ...
- Bean Salad Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Number of Servings: ... and pepper (optional) 4 cans (15 ounces each) beans, drained and rinsed beans (try a mix of ...
- Chicken and Black Bean Salsa Burritos Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Number of Servings: 8 Ingredients 1 can (15 ounces) black beans, drained and rinsed 2 green onions, chopped 1 ...
- Sautéed Mung Beans A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute Prep time: 20 minutes Cook time: ... water 3 and 1/2 cups precooked mung beans (from 1 and 3/4 cups dried beans) ...
- Spinach and Black Bean Enchiladas Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Number of Servings: 16 Ingredients 1 ... frozen spinach, thawed 1 can (15 ounces) black beans, drained and rinsed 1 1/2 cups corn ( ...
- Quick Black Bean Dip Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Number of Servings: 24 Ingredients 1 can (15 ounces) black beans, rinsed, drained 1/2 cup diced onion 1 ...
- Lemony Garbanzo Bean Dip Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Number of Servings: 16 Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 1/2 cup low-fat ...
- Refried Beans Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Number of Servings: 5 Ingredients ... or 1 can (15 to 16 ounces) cooked beans (pinto or other type) 1 Tablespoon vegetable oil ...
- Rice with Black Beans and Sausage Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Number of Servings: 8 Ingredients ... cup uncooked rice 1 can (15 ounces) black beans, drained and rinsed 2 cups water Directions Heat ...