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Results 1 - 10 of 45 for Aerobic
  1. Aerobic means oxygen is needed to: Survive Grow Work properly For example, bacteria that need oxygen to grow are called aerobic bacteria. Aerobic is the opposite of anaerobic .
  2. Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more ... must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boosts healthy cholesterol ...
  3. Aerobic bacteria are bacteria that can grow and live when oxygen is present.
  4. Aerobic processed and organisms require oxygen.
  5. ... Lowers blood pressure. Doing some type of moderate aerobic exercise, for 30 to 60 minutes on most ... exercise can be good for your body. But aerobic exercise is the best type for your heart. ...
  6. ... many exercises fit into more than one category: AEROBIC EXERCISE Aerobic exercise increases your breathing and heart rate. These ... diabetes, colon and breast cancers, and heart disease. Aerobic sports activities include brisk walking, jogging, swimming, biking, ...
  7. ... is OK before you do a harder activity. Aerobic activity uses your heart and lungs for a ... but not too hard. Start slowly. Choose an aerobic activity such as walking, swimming, light jogging, or ...
  8. ... dancing, or other weight-bearing activities such as aerobics and other sports Careful weight training, using weight ... check with your provider before doing high-impact aerobics, such as step aerobics. This type of exercise ...
  9. Dancing combines the benefits of aerobic plus weight-bearing exercise . When you dance, you get many physical and mental health benefits, including: Better heart health Stronger muscles ...
  10. Your routine should include 3 types of exercise: Aerobic exercise. This is any kind of exercise that ... 2 hours and 30 minutes of moderate-intensity aerobic exercise each week. Stretching exercises. These exercises stretch ...
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