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Results 1 - 8 of 8 for Aerobic
  1. How Much Exercise Do I Need? (National Library of Medicine)  
    ... moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week. Or you could do ... up into segments of ten minutes or more. Aerobic activities include walking fast, jogging, swimming, and biking ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  2. How to Prevent High Blood Pressure (National Library of Medicine)  
    ... pressure. You should try to get moderate-intensity aerobic exercise at least 2 and a half hours per week, or vigorous-intensity aerobic exercise for 1 hour and 15 minutes per ...
    https://medlineplus.gov/howtopreventhighbloodpressure.html - Health Topics
  3. Benefits of Exercise (National Library of Medicine)  
    ... muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling. ...
    https://medlineplus.gov/benefitsofexercise.html - Health Topics
  4. Exercise and Physical Fitness (National Library of Medicine)  
    ... benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  5. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can ...
    https://medlineplus.gov/exerciseforchildren.html - Health Topics
  6. Exercise for Older Adults (National Library of Medicine)  
    ... all will give you more benefits.: Endurance, or aerobic, activities increase your breathing and heart rate. Brisk ...
    https://medlineplus.gov/exerciseforolderadults.html - Health Topics
  7. HDL: The "Good" Cholesterol (National Library of Medicine)  
    ... to do 30 minutes of moderate to vigorous aerobic exercise on most, if not all, days. Avoid ...
    https://medlineplus.gov/hdlthegoodcholesterol.html - Health Topics
  8. Weight Control (National Library of Medicine)  
    ... 150 minutes of physical activity each week, including: Aerobic activity, which is also called cardio. It uses ...
    https://medlineplus.gov/weightcontrol.html - Health Topics