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Results 1 - 10 of 20 for Aerobic physical activity
  1. Muscle aches 
    ... muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist or athletic trainer can teach you stretching, ...
    https://medlineplus.gov/ency/article/003178.htm - Medical Encyclopedia
  2. Taking care of your back at home 
    ... Avoid falls A complete exercise program should include aerobic activity ... Begin with light cardiovascular training. Walking, riding ...
    https://medlineplus.gov/ency/article/002119.htm - Medical Encyclopedia
  3. Neck pain or spasms - self care 
    ... training. Follow the instructions of your provider or physical therapist. Aerobic exercise. This may involve walking, riding a stationary bicycle, or swimming. These activities can help improve blood flow to your muscles ...
    https://medlineplus.gov/ency/patientinstructions/000802.htm - Medical Encyclopedia
  4. Arthritis 
    ... for you. Exercise programs may include: Low-impact aerobic activity ... physical therapy. This might include: Heat or ice. Splints ...
    https://medlineplus.gov/ency/article/001243.htm - Medical Encyclopedia
  5. Low back pain - acute 
    ... should gradually start exercising again. Begin with light aerobic ... physical therapy. Your provider will determine whether you need ...
    https://medlineplus.gov/ency/article/007425.htm - Medical Encyclopedia
  6. Cardiac rehabilitation 
    ... warm-up followed by about 20 minutes of aerobics. The goal is to ... physical activity over time. Your rehab team may also suggest ...
    https://medlineplus.gov/ency/patientinstructions/000791.htm - Medical Encyclopedia
  7. Hand or foot spasms 
    ... also help. Being active helps keep muscles loose. Aerobic exercise, ... Drinking plenty of fluids during exercise is also important.
    https://medlineplus.gov/ency/article/003194.htm - Medical Encyclopedia
  8. Ankle replacement - discharge 
    ... physical therapist showed you. You will go to physical therapy to ... aerobics, or bicycling, until your provider or therapist tells ...
    https://medlineplus.gov/ency/patientinstructions/000190.htm - Medical Encyclopedia
  9. Give your heart a workout 
    ... nlm.nih.gov/7154893/ . Buchner DM, Kraus WE. Physical activity. In: Goldman L, Schafer AI, eds. Goldman-Cecil ... 13. Centers for Disease Control and Prevention website. Physical activity basics. www.cdc.gov/physicalactivity/basics . Updated March ...
    https://medlineplus.gov/ency/patientinstructions/000763.htm - Medical Encyclopedia
  10. Exercise and age 
    ... including improved sleep and self-esteem. Exercise and physical activity can also: Improve or maintain your strength and ... Centers for Disease Control and Prevention website. Physical activity is ... . Updated April 13, 2023. Accessed June 12, 2023. Piercy ...
    https://medlineplus.gov/ency/article/002080.htm - Medical Encyclopedia
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