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Results 1 - 6 of 6 for Aerobic physical activity
  1. How Much Exercise Do I Need? (National Library of Medicine)  
    ... moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week. Or you could do a combination ... a good fit for the child's age and physical development Moderate-intensity aerobic activities include walking, running, skipping, playing on the playground, ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  2. Weight Control (National Library of Medicine)  
    ... is for adults to get 150 minutes of physical activity each week, including: Aerobic activity, which is also called cardio. It uses ...
    https://medlineplus.gov/weightcontrol.html - Health Topics
  3. Exercise and Physical Fitness (National Library of Medicine)  
    Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  4. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can ...
    https://medlineplus.gov/exerciseforchildren.html - Health Topics
  5. Benefits of Exercise (National Library of Medicine)  
    ... bored. Try doing a combination of activities. Find activities that you can do even when the weather is bad. You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.
    https://medlineplus.gov/benefitsofexercise.html - Health Topics
  6. Exercise for Older Adults (National Library of Medicine)  
    Exercise and physical activity are good for just about everyone, including ... walking or jogging, dancing, swimming, and biking are examples. Strength ...
    https://medlineplus.gov/exerciseforolderadults.html - Health Topics