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Aerobic metabolism
- ... muscles and strengthens bone. Increased muscle mass elevates metabolism, which in turn burns fat. Strength training is also called anaerobic exercise, as opposed to aerobic, because increased oxygen production is not required.
- ... of arthritis. Exercise can also help increase your metabolism and avoid weight gain which is worse for arthritic joints.
- ... warm-up followed by about 20 minutes of aerobics. The goal is to get to ... They can also help you cope with anxiety or depression.