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  1. Tips for Starting Physical Activity From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    From the National Institutes of Health ... Health Risks of an Inactive Lifestyle/Learn More ... Health Risks of an Inactive Lifestyle ... How Much Exercise Do I Need?/ ...
    https://www.niddk.nih.gov/.../tips-starting-physical-activity - National Institutes of Health
  2. Vary Your Protein Routine (Department of Agriculture)  
    Dietary Proteins/Specifics ... Dietary Proteins ... Department of Agriculture
    https://www.myplate.gov/tip-sheet/vary-your-protein-routine - External Health Links
  3. Diet, Exercise, and Health (Fisher Center for Alzheimer's Research Foundation)  
    Alzheimer's Disease/Living With ... Alzheimer's Disease ... Fisher Center for Alzheimer's Research Foundation
    https://www.alzinfo.org/articles/diet-exercise-health - External Health Links
  4. Enjoy Vegetarian and Vegan Meals (Department of Agriculture)  
    Vegetarian Diet/Specifics ... Vegetarian Diet ... Department of Agriculture
    https://www.myplate.gov/tip-sheet/enjoy-vegetarian-meals - External Health Links
  5. Overview of Food Ingredients, Additives and Colors (Food and Drug Administration)  
    Nutrition/Related Issues ... Nutrition ... Food and Drug Administration ... International Food Information Council and FDA Food Ingredients, Additives and Colors brochure.
    https://www.fda.gov/.../overview-food-ingredients-additives-colors - External Health Links
  6. V-Safe After Vaccination Health Checker (Centers for Disease Control and Prevention)  
    COVID-19 Vaccines/Related Issues ... COVID-19 Vaccines ... Centers for Disease Control and Prevention ... Use your smartphone to report any side effects after getting ...
    https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety/vsafe.html - External Health Links
  7. Diabetes Diet, Eating, and Physical Activity From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    ... physical activity you should do and how to add activity to your daily routine.
    https://www.niddk.nih.gov/.../overview/diet-eating-physical-activity - National Institutes of Health
  8. How Older Adults Can Get Started with Exercise From the National Institutes of Health (National Institute on Aging)  
    From the National Institutes of Health ... Exercise for Older Adults/Start Here ... Exercise for Older Adults ... National Institute on Aging ... Find tips on how to to get ...
    https://www.nia.nih.gov/...how-older-adults-can-get-started-exercise - National Institutes of Health
  9. Nutrition for Young Men (Academy of Nutrition and Dietetics)  
    Nutrition/Men ... Nutrition ... fuel active mind, young, healthy development, adolescent, teenage, boy, man ... To fuel a young active mind and body, the key is balance. ...
    https://www.eatright.org/.../healthy-aging/nutrition-for-young-men - External Health Links
  10. Sodium and Food Sources (Centers for Disease Control and Prevention)  
    Sodium/Start Here ... Sodium ... Centers for Disease Control and Prevention ... Most people in the United States eat too much sodium. See top sources of sodium and why ...
    https://www.cdc.gov/salt/food.htm - External Health Links
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