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Results 1 - 10 of 11 for Active alternatives
  1. Cold-weather wellness: Tips for staying healthy this season | NIH MedlinePlus Magazine 
    ... shopping list during the holidays, think about healthier alternatives to traditional comfort foods. Stay active Shorter days and colder weather may lead you ...
    https://magazine.medlineplus.gov/...-for-staying-healthy-this-season - MedlinePlus Magazine
  2. 6 findings from the Sister Study you should know | NIH MedlinePlus Magazine 
    ... study from 2003 to 2009. Most are still active in the study through regular follow-up activities. Find the full library of research from the Sister Study here . Alternative accessible version (pdf) Image credit: Getty Images November ...
    https://magazine.medlineplus.gov/...the-sister-study-you-should-know - MedlinePlus Magazine
  3. Turning things around: An 18-year-old’s inspiring advice for managing type 2 diabetes | NIH MedlinePlus Magazine 
    ... or eat to help myself. I wasn't active, and with my eating habits, it all made ... at a Washington, D.C., alternative high school. And his blood sugar levels are ...
    https://magazine.medlineplus.gov/...ice-for-managing-type-2-diabetes - MedlinePlus Magazine
  4. Meet the Director: Helene M. Langevin, M.D., National Center for Complementary and Integrative Health | NIH MedlinePlus ... 
    Complementary health care used to be called “alternative” medicine, but that outlook is changing. The National Center for Complementary and Integrative Health researches how different kinds of treatments can work with ...
    https://magazine.medlineplus.gov/...lementary-and-integrative-health - MedlinePlus Magazine
  5. David L. Nash advocates for early detection after living with colon cancer | NIH MedlinePlus Magazine 
    ... choices do you make to help you stay active and healthy? I stay away from a lot ... such an amazing medical team at the time. Alternative accessible version (pdf) Image credit: National Institutes of ...
    https://magazine.medlineplus.gov/...n-after-living-with-colon-cancer - MedlinePlus Magazine
  6. Physical exercise | NIH MedlinePlus Magazine 
    ... Possibly lowered risk of developing Alzheimer’s disease Being active: How much is enough? Guidance from your healthcare ... instead of the escalator or elevator when possible. Alternative accessible version (pdf) MedlinePlus, National Heart Lung and ...
    https://magazine.medlineplus.gov/article/physical-exercise - MedlinePlus Magazine
  7. Ask an Expert: Marishka K. Brown, Ph.D., Director of the National Center on Sleep Disorders Research | NIH MedlinePlus .... 
    ... your circadian rhythms and when certain hormones are active, there’s an optimal time of day to do ... hormones that signal that it’s time to be active. Is all sleep created equal? Are certain kinds ...
    https://magazine.medlineplus.gov/...nter-on-sleep-disorders-research - MedlinePlus Magazine
  8. Physical fitness and nutrition: Know your terms | NIH MedlinePlus Magazine 
    ... your body and muscles ready to be physically active―for example, walking or jogging for 5 to ... relax and recover after you’ve been physically active―for example, slowing down gradually at the end ...
    https://magazine.medlineplus.gov/...ss-and-nutrition-know-your-terms - MedlinePlus Magazine
  9. Live long, be well: Science-based tips for healthy aging | NIH MedlinePlus Magazine 
    ... Get more tips for getting (and staying) physically active as you age . Eat healthy A diet that ... brain on a regular basis keep your mind active and healthy and may help slow cognitive decline ...
    https://magazine.medlineplus.gov/...nce-based-tips-for-healthy-aging - MedlinePlus Magazine
  10. Become your healthiest self with NIH’s Wellness Toolkits | NIH MedlinePlus Magazine 
    ... the Physical Wellness Toolkit for tips on: Getting active Building muscle Finding and staying at a healthy ... on what’s most important to you right now. Alternative accessible version (pdf) NIH Office of Communications and ...
    https://magazine.medlineplus.gov/...self-with-nihs-wellness-toolkits - MedlinePlus Magazine
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